can we lose weight on a treadmill

Is It Possible To Lose Weight on a Treadmill? THE TRUTH

Running or walking any task you do, leads you to lose some calories. So, Yes it is possible to lose weight on a Treadmill.

The ultimate goal is to burn those extra calories, who we do it depends on what we choose.

But to choose a treadmill to get those extra calories to burn is one of the smartest decisions you can make, as it will make the weight loss journey much faster.

Lose Weight on a Treadmill

How does Fat loss work?

You first have to understand what leads to a loss in fat or say weight. It all depends on the “Calories”. Yes, you read it right.

More specifically, you have to be in a Calorie Deficit.

To understand what calorie deficit is first understand what is calorie intake and what is calorie burned.

Calories intake: is the calories you eat or drink in a whole day, that is 24 hours.

Calories Burned: is the calories you burn in your whole day.

You can lose weight even while having your favorite food, be it ice cream, pizza, fries, or anything. You just have to keep track of the calories intake vs the calories burned.

So what exactly is a Calorie Deficit? – Calorie Deficit is a process in which a person consumes fewer calories than what that person intakes.

Similarly, there is Calories Surplus in which a person consumes more calories than what he/she intakes.

Keep this in mind you don’t just burn calories while you run or workout. You burn calories every second of your time, be it sitting, walking, or even while sleeping. Yes while sleeping too.

You burned approx 50 – 60 calories an hour while you sleep.

Read the amazing article by sleepfoundation.org: How Your Body Uses Calories While You Sleep to understand how this works.

Back to the point, you just have to make sure that the calories that you burn in your whole day are more than the calories you have.

So now that we have answered the basic and the most important aspect of weight loss. Let’s move to the main part.

Lose Weight on a Treadmill
Also, Read: 10 Best Treadmill for Home (UNDER 15000/- TO 50000/-)

How to Lose Weight on a Treadmill?

As we have mentioned the most important aspect is the Calories deficit. As long as you keep this in your top priority, no one can stop you from losingweight.

So back to the treadmill part, lets take a example to understand this:

If your weight is 180 pounds and you run on a treadmill at an average speed of 12 miles/ hour, you can burn up to 720 calories in 60 mins.

That’s a lot, I know its impossible to run non stop for 1 Hour at a speed of 12 miles/hour.

But you got my point, you can make a workout plan with small intervals whatever suits you, it can be 10 minutes run then a 2 minutes rest, then 10 minutes run with a little slower speed, again a 2 to 3 minutes rest, and so on.

All you have to do is burn those extra calories which could not do in your day.

As you chose only the Treadmill as your workout medium. You can make your workout interesting by trying different methods.

Also, Read: Benefits of Tummy Trimmer and How To Use A Tummy Trimmer

Different Treadmill Workouts to Lose Weight:

So now that we know that it is possible to loose weight just with a help of a treadmill.

The next question is How to use a treadmill effectively to lose weight?

There are plenty of workouts or say variations which we can do on a treadmill to lose weight like:

1. Tempo Run:

Tempo Run is a standard form of running in which to keep changing your running speed from time to time (But in a single session).

It looks like this – You start by running a 10-minute slow warm-up run, then increase your speed to a level that it feels challenging, you run at an increased speed for say 5-minutes, and as you feel exhausted to a point you feel like you can’t run anymore, you reduce the speed to as low as 3-4 miles an hour, and run for 2-3minutes.

This one more of the most challenging forms of running at the same time something an average runner can do and enjoy.

Tempo run improves your threshold point every time, it also helps improve your endurance. And will definitely improve your stamina.

This method is used by many professionals, and is said to improves mental toughness.

2. Sprint Intervals:

Sprint Intervals is a kind of Treadmill workout in which the runner has Two phases in a sessionThe Intense session and The recovery session.

It looks like this – The runner starts with a 4-5 minutes warm-up run, then increases the speed to its maximum capacity in which the runner has to technically sprint, the sprinting part lasts for about 30-40 seconds maximum. Then reduce the speed to a point in which the runner can comfortable jog for about 90-120 seconds.

This process goes on for like 4 to 5 times. You can burn a lot of calories in a very less time using this method.

This is one of the most effective ways to burn those extra calories. I personally use this technique thrice a week. It feels really good after such an amazing cardio session, using the Sprint Interval technique.

Using these method can definitely help you lose weight on a Treadmill.

Frequently Asked Questions ( FAQs)

How Long Should I Run on the Treadmill to Lose Weight?

It depends on the calories you need to burn. How many calories you burn on the treadmill depends on your speed, weight, and gender. Just calculate your goal and make a workout plan on it.

Can we Lose Weight Just by Walking?

Yes, you definitely can, remember we burn calories all the time be it resting, walking, or running.

How Long Should I Walk on the Treadmill to Lose Weight?

If your weight is say 130 lbs, you will burn about 220-230 calories in 1 Hour, at a normal walking speed of 3.5 mph. So as per your weight, you can calculate how long you need to walk to burn those calories.

Which is Better to Lose Weight Treadmill or Elliptical?

It depends on what you enjoy the most. Both the machines can help you burn those calories, just choose what you like the most, as it will help you work out for a longer period of time.

So, to conclude, It is very much Possible to Lose weight on a Treadmill. You just have to keep your basics clear that is be in your required calorie range and workout.

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