Yoga Block and Strap is something an experienced Yogi uses, and they know what are yoga blocks for, but some of you, who might not be familiar with the term yoga blocks and straps and must be wondering what are yoga blocks used for?
Here we are going to learn about that. Just stick with us for a while.
As the love for yoga is increasing day by day, new yoga enthusiasts also are getting their hands on Yoga Blocks.
The people who practice yoga know the importance it offers, Yoga helps people practice kindness to ourselves and others, helps us be more self-aware and positive.
Also, read: Best Yoga Blocks and Straps Online
But for the ones who are new to this Yoga world may find it hard to perform some of the Yoga poses, this is where up can use a yoga block or a strap.
It helps the performer perform yoga poses much easier with a sense of comfort in the poses.
What Are Yoga Blocks For
Yoga Blocks are rectangular-shaped objects, specially designed to help yoga enthusiasts be in a comfortable state while performing the yoga poses.
Yoga Block can help its users in many ways– as it helps provide support by bringing the floor closer to you, it also supports our joints, back, helps to increase flexibility, and more.
4 Ways Yoga Blocks can be used to Improve Your Practice
1. Yoga Blocks increase flexibility and stability
Improving flexibility one of the toughest things a beginner or even some of the advanced yoga performers faces, it takes a lot of time and patience to master Flexibility and stability in Yoga.
And if you are wondering How to use yoga blocks to increase flexibility then here’s an example – take Half moon, in this pose you can feel more comfortable and stable if you place a yoga block in front of your standing leg and reach for the block with your lower hand and not for the floor, it would be much easier for you.
This is how a Yoga Block can be used, it helps you improve your balance in various poses.
Also, read: Best Yoga Wheel Brands For Beginners
Another perfect use of yoga block can be done during Eagle Pose, during this pose you can place the block in front of your standing foot to support your toes of the leg that is being wrapped around.
2. Make Poses More Accessible by Bringing The Floor near you
It is one of the best uses of a Yoga block which its users like the most. If you are a beginner who is new to this yoga world, this is going to be a life-changer for you.
People who feel uncomfortable while reaching the endpoint of the pose and want to improve their range of motion can use the Block to improve it.
Reaching your hands towards the blocks instead of straining to reach closer to the floor, may make you feel more comfortable at the same time help improve your pose.
As you become more and more perfect in the poses, you can start trying without the blocks too. Forward Fold is one of the best poses you can practice this way.
3. It helps with Building Strength
A yoga block is a perfect tool to help you build strength throughout your entire body. Very few people know that Yoga can also help people build strength.
Some of the yoga poses that help build strength are–
- Chair Pose (Utkatasana)
- Warrior II (Virabhadrasana II)
- Crescent Moon (Anjaneyasana)
- Side Plank (Vasisthasana)
- Three-Legged Dog (Eka Pada Adho Mukha Svanasana)
- Locust Pose (Salabhasana)
- Boat Pose (Paripurna Navasana)
- Crow Pose (Bakasana)
There are yoga poses that require strength in different parts of your body like your abdomen, back, legs, shoulder, etc. And if you are weak in these areas and still perform the poses by pushing your body too hard, then trust me this is not helping you.
Use Yoga blocks to perform the poses at first, as it will help you perform the poses with ease by helping your body with perfect alignment and help you focus on the correct muscles to stay in the pose you perform.
Your strength and poses go hand in hand, you get better at one thing the other will automatically improve.
If you are wondering how do yoga blocks help build strength, it does by providing you extra support and giving you more control over the severity of the pose.
4. Help get more Familiarity with old Poses
As we said above, Blocks are something both a newbie as well as a professional can use to get better at it.
Yoga block help beginners improve their poses it also helps experts by adding an element of creativity and exploration to their practice.
As you get better and better at the poses, you will find more comfortable doing all the tough poses which you use to find hard.
How to use yoga blocks for back
A yoga block can be used to achieve a deeper stretch for the back. Just Lie on your back and press one knee into your chest as tight as you can, this will help relieve your lower back. And then Straighten your other leg along the ground.
Yoga Poses with Blocks and Straps
1. Yoga Poses with Blocks
- Forward Folds
- Pigeon Pose
- Upward Facing Dog
- Bridge Pose
- Downward Dog
2. Yoga poses with Straps
- Seated Forward Bend
- Extended Hand to Big Toe
- Reclining Leg Stretch
- Side Stretch
- Bound Angle Pose
Some of the Best Yoga Blocks you can Buy
Best Yoga Block no. 1 – Gaiam Essentials Yoga Block (Set of 2)
Gaiam lightweight foam block is one of the best blocks you will come across in your lifetime. It provides great stability needed for optimal alignment, deeper poses, at the same time increases strength.
Can be used under hands, feet, and the seat, Gaiam lightweight block ensures proper alignment and safely assists in deepening stretches.
Constructed with durable foam with a nonslip surface and is available in several colors.
Best Yoga Block no. 2– IUGA Yoga Block 2 Pack with Yoga Strap
IUGA Blocks and Strap Set will safely allow you to reach deeper into your poses while maintaining proper form and alignment.
They can help you with your level of flexibility which can be important for beginners and inflexible people as well as help advanced practitioners achieve challenging poses.
This kit includes two Blocks and one Strap, available in 5 colors to match your mat.
7ft Yoga Strap with durable D-ring buckles holds the strap securely, makes adjustments easy. It also comes with a 1 Year Guarantee to make your purchase worry-free.
Best Yoga Block no. 3– Manduka Cork Yoga Block
The block has a very easy-to-grip textured surface. Whether you’re a beginner or advanced yogi, the Cork Yoga Block Weighs less than coarse-grain cork commonly used in a block.
With such amazing reviews online, this Block is one of the best yoga blocks you will ever come across.
The resilient solid structure makes these blocks very safe and improves your practice, maintain proper alignment, and help stay safe by reducing injury and muscle strain -this block can help you do it all!
I hope that we have helped you with all your doubts be it What Are Yoga Blocks For? or How To Use Yoga Blocks?
After doing a lot of research we have also suggested some of the Best Yoga Blocks you can consider if you want to start your Yoga journey.
Do let us know which part of the post you liked the most.